Community 2018-08-06T15:13:58+00:00

Mindfulness in the Community

There are many applications for integrating this work into the community:

  – parents looking for balance and self-care

  – veterans dealing with PTSD

  – patients looking to take charge of your wellbeing

  – physicians needing to reduce burnout

  – therapists looking to practice with clients

Which program is right for you?

Introduction to Mindfulness

Get a comprehensive introduction to mindfulness, its benefits, and how it works through practice opportunities. Great for large groups curious about how to integrate this work into their setting.

Personal Practice Development

Build a self-care practice that works for you, understand how to break your patterns of stress, and leave feeling better with a concrete plan for maintaining your practice.

Training Intensive

Take a deeper dive in this intensive exploration of a customized approach to personal wellness. Through in-person and online mindfulness facilitation, you’ll develop your own personal practice, learn how to maintain it every day, and share it with others in your community.


Join us in January & March, 2019 for the next Training Institute. Registration will be open soon. Fill out the contact us form so we can send you the link as soon as it’s posted.


Intro to Mindfulness

Personal Practice Development

Training Intensive


 Suitable for large or small groups  Groups up to 40 people  Whole group sessions up to 50 people with smaller, content-specific break-out sessions

Contact Hours:

 2 hours 10 hours 36 hours

In-person facilitation:

 Yes Yes Yes

Online component:

 No Supplemental materials  Supplemental materials + support, webinars, and community-building