Develop your practice

Introduction to Mindfulness

Get a comprehensive introduction to mindfulness, its benefits, and how it works through practice opportunities. Great for large groups curious about how to integrate this work into their setting.

Personal Practice Development

Build a self-care practice that works for you, understand how to break your patterns of stress, and leave feeling better with a concrete plan for maintaining your practice.

Training Intensive

Take a deeper dive in this intensive exploration of a customized approach to personal wellness. Through in-person and online mindfulness facilitation, you’ll develop your own personal practice, learn how to maintain it every day, and share it with others in your community.

 Contact us today to determine which program is right for you or your group.