Fall Mindfulness Training for Adults AND Teens
One Location. Two Concurrent Programs. A growing movement of resilience.
Join us this Fall for an 8-week session focused on building or deepening your own mindfulness practice, and applying the skills to your life.
Start with two full days of practice and community-building. Return to your environment to practice your new skills. Then re-group in November to solidify these new habits and take them to the next level.
70 Orchard Ave.
$595 before 8/25 (extended!)
$795 after 8/25
$35 CEUs (35 credits NASW-RI)
Self Care and Resilience
Integrating Mindfulness into Daily Life
Learn practices for self-care and wellness
Understand the science behind these practices
Build community with others also integrating mindfulness skills
Take away specific tools for managing classrooms, board rooms, and family rooms in a more mindful way
Leadership, Empowerment and Resilience
Develop techniques to become more mindful
Build leadership skills
Increase confidence and self awareness
Meet other students with similar interests
Manage stress in a more effective manner