As educators, we understand that there is a tremendous amount of pressure on today’s teachers. Taking care of yourself can mitigate burnout and allow you to continue inspiring your students.
Learning to practice mindfulness can be the beginning of a transformative self-care routine that helps you be the best version of yourself when you show up at school every day.
There are a few ways to get trained with Center for Resilience:
A Taste of Mindfulness
During this 2-hour session, you and your colleagues will gain an introduction to mindfulness, its benefits, and experiential knowledge through various practices.
This is a great PD workshop or staff meeting topic.
NEW! We are excited to announce that we are a CELP-approved professional development provider for a 4-hour “Introduction to Mindfulness and Yoga Strategies for the Classroom.” This session will focus on self-care for teachers, research behind these strategies and why they work for adults and kids, and then share simple tools to try out with your students. Contact us today.
Personal Practice Development
In this 8-week session, you will build a self-care practice that works for you, understand how to break your patterns of stress, and leave with a concrete plan for maintaining your practice.
This works well as an onsite PD for interested teachers and administrators.
Take a deeper dive in this intensive exploration of a customized approach to personal wellness. Through both in-person and online mindfulness facilitation, you’ll develop your own personal practice, learn how to maintain it every day, and ultimately share it with others in your setting – both fellow educators, as well as students.
This workshop can be done at the school or district-level, OR you can join us at the Fall Training Institute. Dates are October 2-3 and November 20-21. Applications will be posted soon.
We are proud to have trained educators from the following institutions: