Posts Tagged ‘Rhode Island’

Imani Gonzalez

“Practicing Mindfulness to Reduce Stress” Imani Gonzalez juggles long school days, a 30-hour-per-week job, and athletics – a lot for any student, let alone a high school junior who is worried about getting into college. Imani, however, has an advantage – tools to help her manage the stress. A longtime student of mindfulness classes at…

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Kris Bradner

“Seeking center in the business world”By: Vanessa Weiner and Jennifer Jordan Kris Bradner is no stranger to seeking balance in her busy life. As an entrepreneur, Kris has worked with her team to keep the company culture healthy and run the business efficiently. These are no small tasks, especially when combined with her other priorities:  rearing her children, pursuing passions, making time to exercise, and trying to squeeze…

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The Intention of Mindfulness

At times, mindfulness is inaccurately portrayed in the media, either trumpeted as a homeopathic cure-all or criticized as nothing more than a fad. Lately, we’ve seen mindfulness labeled as a selfish practice, grouped with other indulgences such as days at the spa or luxurious vacations which market themselves as “self-care.” These misconceptions usually refer only…

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#WeAreResilient

Resilience happens every day—little moments that remind us that we have all overcome some form of disappointment or adversity in order to get to where we are today, and that the ability to bounce back after failure or loss may be our biggest strength. At Center for Resilience, we talk about the power of resilience.…

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Change Can Be Stressful…

Spring is here, which means waiting for the day when we can shed our winter wardrobes and walk around free of thick layers and cold noses. While the additional sunlight makes this change a pleasant one for most, is also the start to a very stressful time for teens. A slew of end of the…

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Got Empathy?

Earlier this week, I saw the most heart-warming interaction in Providence’s Olneyville neighborhood. A man’s car had died, and he was standing in-between the driver door and the car, trying to push it out of the way of oncoming traffic when a man who appeared to be homeless came running over to help. At the…

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Building the World We Want to Live In, Together

Perhaps more than any other time of year, the holiday season invites us all to reflect on all that has transpired throughout the year, plan for what is to come, and share our desire for peace and health with our family, friends and neighbors. Amid all the shopping, parties and, if we are honest, stress,…

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