Introduction to Mindfulness
Get a comprehensive introduction to mindfulness, its benefits, and how it works through practice opportunities.
Personal Practice Development
Build a self-care practice that works for you, understand how to break your patterns of stress, and leave feeling better with a concrete plan for maintaining your practice.
Take a deeper dive in this intensive exploration of a customized approach to personal wellness. Through in-person and online mindfulness facilitation, you’ll develop your own personal practice, learn how to maintain it every day, and share it with others in your workplace.
Contact us today to determine the best way to achieve your professional development and employee wellness goals in partnership with Center for Resilience.