Professionally trained, dedicated instructors from Center for Resilience work in partnership with students and educators to achieve lifelong healthy habits and positive outcomes.
Ranging from an introduction to mindfulness to a deeper dive of mental wellness exploration, we're helping build the self-care practice that works for you.
"...in addition to academic success, we also want our youth to be happy and well. These goals are far from disconnected. We now realize the fundamental role that social and emotional well-being play in the attainment of academic outcomes."
Why Teaching Mindfulness Benefits Students' Learning (KQED/MindShift)
This work would not be possible without the support of our generous sponsors: