Center for Resilience seeks to empower people to empower themselves through the practice of mindfulness which fosters success in the classroom, community and workplace.

Professionally trained, dedicated instructors from Center for Resilience work in partnership with students and educators to achieve lifelong healthy habits and positive outcomes.

Ranging from an introduction to mindfulness to a deeper dive of mental wellness exploration, we're helping build the self-care practice that works for you.

Center for Resilience offers mindfulness-based staff training and employee wellness workshops in large and small groups to facilitate positive outcomes at the office.