Archive for September 2017

The Intention of Mindfulness

At times, mindfulness is inaccurately portrayed in the media, either trumpeted as a homeopathic cure-all or criticized as nothing more than a fad. Lately, we’ve seen mindfulness labeled as a selfish practice, grouped with other indulgences such as days at the spa or luxurious vacations which market themselves as “self-care.” These misconceptions usually refer only…

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