Archive for January 2020

5 Ways to Practice Mindfulness Right Now

The benefits of mindfulness continue to make it into the media where the data continues show benefits in many facets of one’s life. The practices are simple but not always easy to incorporate into each day. Here are a few tips to keep you going. 1. Stop What You’re Doing and Take a Breath Take…

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Intentions Over Resolutions

Happy new year AND new decade! There is something auspicious about this new beginning. You may have even made a New Year’s Resolution (or two) with a hopeful promise of what you will start, change, or do over the next 365 days.  You might have even written them in a journal, shared them with a…

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