Archive for December 2020

Happy Holidays from Center for Resilience!

It’s no surprise that stress levels rise during the month of December. Sometimes the stressors of this time of year can make finding holiday joy more challenging – particularly this year with a global pandemic, racial injustice and record unemployment.  We put together a list of some of our favorite strategies that can be helpful…

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P.A.U.S.E. Challenge

Do you ever wish you could just hit the pause button? With everything we have experienced in 2020, there may have been a moment or two (or many) where pausing for just a moment could’ve helped us ride the (tidal) waves with a little more grace.   We use P.A.U.S.E. as a teaching acronym, which stands…

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