Archive for May 2021

30-Day #CFRSelfCareChallenge

Let’s get real about self-care. If you Google “self-care t-shirts,” you’ll see everything from motivational quotes to “mac and cheese is self-care” to “self-care isn’t selfish.” PsychCentral.com defines self-care as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” Does that justify a second serving of…

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