It’s no surprise that stress levels rise during the month of December. As believers in the power of mindfulness, we posted weekly tips for #MindfulHolidays throughout the month of December on our social media pages. While we all may need the extra reminder during the busy holiday season, these tips can also be helpful throughout the year, so we are re-posting here for extra inspiration.
If you are looking for other ways to build and maintain your mindfulness practice long after the holidays are over, join us for our upcoming 8-week training intensive where you will:
- build community with others also integrating mindfulness skills
- learn multiple practices for ongoing self-care and wellness
- understand the science behind these practices
- take away specific tools for mindfully managing all aspects of your life
Wishing you a happy and healthy New Year with many mindful moments sprinkled throughout!