August 2019: Mindful Eating
6 Ways to Practice Mindful Eating
"when we slow down and eat healthy foods… we often enjoy them more than the story we tell ourselves about healthy foods."
"The solution isn’t what you eat, though. It’s how. Enter mindful eating, or mindfulness eating, a food strategy that keeps winning fans because it can help you eat healthier and enjoy your food more. Here's what you need to know."
Headspace Mindful Eating Week-Long Series
"The 30-day Headspace Mindful Eating course is one way to better understand why we eat the way we do and the thoughts that drive our choices. By seeing things more clearly and accepting what previously challenged us, we make room to foster a healthier relationship with food."