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5 Tips for a Mindful Holiday Season… and beyond

It’s no surprise that stress levels rise during the month of December.  As believers in the power of mindfulness, we posted weekly tips for #MindfulHolidays throughout the month of December on our social media pages.  While we all may need the extra reminder during the busy holiday season, these tips can also be helpful throughout…

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P.A.U.S.E. and take it all in…

We use P.A.U.S.E. as a teaching acronym in our curriculum with teens, which stands for Pause, Attend,Untangle, Settle, Engage. Not just for teens, this tool can be useful for us adults too, especially during this time of year when life can sometimes feel a little overwhelming. As an organization, we are taking this intentional Pause…

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