News & Events

Introducing Everyday Resilience

The annual fundraiser, this year titled #WeAreResilient, was a huge success! Over dinner on Oct. 27, we heard from three brave and articulate students, as well as Sophia Academy’s Head of School, Gigi DiBello, about their experience finding their center amidst adversity. They described how invaluable this life skill is for managing stress, overcoming challenges, and building…

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Stress and Anxiety Are on the Rise

Stress and anxiety seem to be on the rise, especially for students. In 2014, the American Psychological Association reported that our nation’s teens are more stressed than adults during the school year, an indication that unhealthy behaviors connected to stress may start early. In a second study two years later, Coping with Change, not only…

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Change Can Be Stressful…

Spring is here, which means waiting for the day when we can shed our winter wardrobes and walk around free of thick layers and cold noses. While the additional sunlight makes this change a pleasant one for most, is also the start to a very stressful time for teens. A slew of end of the…

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Got Empathy?

Earlier this week, I saw the most heart-warming interaction in Providence’s Olneyville neighborhood. A man’s car had died, and he was standing in-between the driver door and the car, trying to push it out of the way of oncoming traffic when a man who appeared to be homeless came running over to help. At the…

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Resilience in Action

Innovative conference and reception explore the impact of mindfulness on individuals and our community while raising money for school-based mindfulness programs for high-need students If you peruse the lineup of speakers for the Center for Resilience’s inaugural conference and reception this October, you may be wondering what a licensed psychologist, a Rhode Island police chief,…

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Introducing Center for Resilience

Center for Resilience logo

Welcome to Center for Resilience, a nonprofit dedicated to introducing and strengthening mindfulness practice in diverse settings – classroom, community and workplace. Our approach helps students become ready to learn and thrive in school, and empowers people of all ages to manage stress, cultivate compassion and expand their capacity for reflection, purpose and balance. Center…

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