Learning to practice mindfulness can be the beginning of a transformative self-care routine that helps you be the best version of yourself when you show up at school every day.
There are a few ways to get trained with Center for Resilience:
A Taste of Mindfulness
During this 2-hour session, you and your colleagues will gain an introduction to mindfulness, its benefits, and experiential knowledge through various practices.
This is a great PD workshop or staff meeting topic.
We offer 2 CELP-approved professional development opportunities for you and your staff. The 4-hour “Introduction to Mindfulness Strategies for You and Your Students” will focus on self-care for teachers, research behind these strategies and why they work for adults and kids, as well as teach simple tools to try out with your students. The 2-hour “What Do Mindfulness & Early Childhood Have in Common?” will share the research around these practices and make the case for starting to embed these critical learning strategies among the youngest members of our future. In addition to the science behind this work, we will also share strategies for embedding these tools into each day. Contact usto learn more.
Take a deeper dive in this intensive exploration of a customized approach to personal wellness. Through both in-person and online mindfulness facilitation, you’ll develop your own personal practice, learn how to maintain it every day, and ultimately share it with others in your setting – both fellow educators, as well as students.
This workshop can be done privately at the school or district-level, OR you can join us at the next Training Institute in the Winter of 2019. Click herefor additional information about this program, or to apply online.
We are proud to have trained educators from the following institutions: