Happy Holidays from Center for Resilience!

It’s no surprise that stress levels rise during the month of December. Sometimes the stressors of this time of year can make finding holiday joy more challenging – particularly this year with a global pandemic, racial injustice and record unemployment. 

We put together a list of some of our favorite strategies that can be helpful when our day to day lives seem a bit out of our control.  You could even print and cut them out and put them around your home as reminders to
take a moment, slow down, and take it all in. Try picking one strategy each day to become more resilient.

While we all may need the extra reminder during the busy holiday season, these tips can also be helpful any day throughout the year.  If you are looking for other ways to build and maintain your mindfulness practice long after the holidays are over, follow us on social media and stay tuned for our January challenge where we’ll focus on intentions over resolutions.  And mark your calendars for Mondays at 12pm EST in January when Vanessa will be live on Facebook with 10-minute mindfulness sessions!  

Wishing you many mindful moments,

Your Center for Resilience Team


Click Here to Download the Holiday Tips in English

Click Here to Download the Holiday Tips in Spanish