Mindful Musings Blog
The benefits of mindfulness continue to make it into the media where the data continues show benefits in many facets of one’s life. The practices are simple but not always easy to incorporate into each day. Here are a few tips to keep you going. 1. Stop What You’re Doing and Take a Breath Take…
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Happy new year AND new decade! There is something auspicious about this new beginning. You may have even made a New Year’s Resolution (or two) with a hopeful promise of what you will start, change, or do over the next 365 days. You might have even written them in a journal, shared them with a…
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While visiting with family last weekend, my husband pulled out an old holiday card photo of our kids from 2006 and remarked that it doesn’t seem like that picture was taken 13 years ago. The holidays seem to arrive a little more quickly every year, right? It seems like just yesterday we were pulling out…
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There’s no doubt that coloring books have made a resurgence in adults lives. Yes, it may be trendy – but there’s also science behind it. Multiple studies have shown that coloring, doodling, and other forms of art help improve focus, concentration, and reduce stress. If adults can benefit from these mindful art activities, your students…
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According to the Washington Post, over 4 million students experienced lockdown drills last year as a part of their educational experience in American schools. While these drills are becoming a standard in school safety protocols, we also know that they produce fear and anxiety for many young people. What can mindfulness practices offer to students…
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You’ll see plenty of articles about selecting the meditation teacher, but what about when it comes to bringing an organization in to implement a workplace program? The workplace mindfulness field is growing— with many organizations now working as mindfulness consultants, partnering with businesses to bring mindfulness trainings and programming, and for good reason: studies show…
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Snow in March often comes with mixed reviews. Those who know me, know I love the snow; but I did hear a number of moans and groans about last Monday’s storm, particularly that we might forever be stuck in winter. We have a skiing family — well, two skiers and two boarders. My son and…
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If you read our blog last month, you already know all the ways that a mindfulness program can support employee well-being. Now you’re looking to bring mindfulness to your workplace, but you aren’t sure where to start. There are two key factors to consider for implementation: to partner or not, and what investment to make……
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Both mindfulness and Social and Emotional Learning (SEL) have been receiving significant attention in ed-related discussions recently. An increasing number of studies show that social and emotional intelligence is the foundation to academic achievement. So where does mindfulness fit into the picture, and how can it support SEL goals? If you’re a teacher, you’ve…
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