Mindful Musings Blog

5 Ways to Incorporate Mindfulness in Your New Year

Jan 2, 2019

Put down the pen for a brief mindfulness practice.  Before jumping to jot down all your goals for the new year, take a minute to practice mindfulness. It’s easy to get lost in the sea of “coulds” and “shoulds,” scrolling through articles that tell you about all the best (or trendiest) new activities and goals…

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5 Tips for a Mindful Holiday Season… and beyond

Jan 1, 2019

It’s no surprise that stress levels rise during the month of December.  As believers in the power of mindfulness, we posted weekly tips for #MindfulHolidays throughout the month of December on our social media pages.  While we all may need the extra reminder during the busy holiday season, these tips can also be helpful throughout…

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P.A.U.S.E. and take it all in…

Dec 12, 2018

We use P.A.U.S.E. as a teaching acronym in our curriculum with teens, which stands for Pause, Attend,Untangle, Settle, Engage. Not just for teens, this tool can be useful for us adults too, especially during this time of year when life can sometimes feel a little overwhelming. As an organization, we are taking this intentional Pause…

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Tim Hebert

Dec 7, 2018

CEO and President of Atrion for over 25 years, CEO and founder of Trilix, Chief Managed Services Officer at Carousel Industries, and an active member of the Rhode Island community as a national speaker, writer, mentor through Rhode Island’s Academy of Career Exploration, a Director of the Rhode Island Commerce Corporation, and a board member…

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What’s Mindfulness Got to Do With Athletics? 

Oct 21, 2018

You may know that edge-of-your-seat moment of the big game when a player misses the free-throw shot, the clear path to the goal, or the easy hole-in-one… Or maybe you can relate to that practice where a player isn’t 100% there, and brings that with them to the game the next day… Whatever happened in…

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Rose Quigley Molina — Part Three

Sep 13, 2018

“Be the reason someone smiles” By: Jennifer Jordan This is the final entry of a three-part series about Rose Quigley Molina, a lead social worker for Providence Public Schools and co-founder of Social Sparks, a social-emotional learning center in Lincoln, RI for children with social-emotional learning differences. Resilience has been at the core of Rose’s life…

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Gigi DiBello

May 23, 2018

We at Center For Resilience were honored to have Gigi DiBello, head of Sophia Academy in Providence, speak at our annual fundraiser in October of 2017. Gigi lives resilience in a truly authentic way in every facet of her life. The following story is an abbreviated version of her remarks last fall. My first connection to Center…

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What is EQ?

May 8, 2018

Picture a time when you were listening to someone rant about their hectic and stressful day… did your mind wander? Did the person you were talking to ask you about the blank stare on your face? It’s that same blank stare that you may recognize from a time when you’re sharing something important and the…

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Mar 28, 2018

By: Vanessa Weiner and Sophie Sandweiss This is one of my favorite times in the cycle of our year-long curriculum. We are deep into the chapter on Social Awareness and Relationship Skills, which strengthens the community we strive to create, and gives context to the first half of the year spent developing self-awareness and a…

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