Mindful Musings Blog

Katherine Chu

Mar 6, 2018

“Perfectionism’s a liar — You are enough” By: Jennifer Jordan I didn’t drink in high school. My first experience with underage drinking was the summer of 2003 – vodka and orange juice downed amidst the thrill of high school behind us, college ahead. I was a perfectionist growing up. I wanted all As, and I…

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Are You Perfect?

Mar 4, 2018

When you think of February, what comes to mind – chocolate and Valentine’s Day?  We conjured up all these images during our Mission: Mindfulness session last month that focused on practices around building compassion. When we talk about compassion, we talk about what it means to be more understanding and less judgmental toward others.  It…

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Imani Gonzalez

Feb 20, 2018

“Practicing Mindfulness to Reduce Stress” Imani Gonzalez juggles long school days, a 30-hour-per-week job, and athletics – a lot for any student, let alone a high school junior who is worried about getting into college. Imani, however, has an advantage – tools to help her manage the stress. A longtime student of mindfulness classes at…

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Was There Mindfulness at the Olympics?

Feb 20, 2018

Remember back to high school when you had to do a team project and there was always that one person who didn’t pull their weight? Working as a team requires communicating, innovating, showing dedication to the process, perspective-taking and persevering. Once called “soft skills,” these critical attributes are now sought after (and tested for) by…

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Kris Bradner

Feb 6, 2018

“Seeking center in the business world”By: Vanessa Weiner and Jennifer Jordan Kris Bradner is no stranger to seeking balance in her busy life. As an entrepreneur, Kris has worked with her team to keep the company culture healthy and run the business efficiently. These are no small tasks, especially when combined with her other priorities:  rearing her children, pursuing passions, making time to exercise, and trying to squeeze…

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Intentions over Resolutions

Jan 30, 2018

We have all started years with grand plans and promises. These resolutions can bring a sense of purpose and a promise of happiness… for about 2 weeks, until they dissolve into guilt for eating that cookie, taking advantage of that huge sale, or not cleaning the house before bed. Research shows that about 80% of us…

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Jim Scanlan

Jan 23, 2018
Jim Scanlan featured image, financial advisor, dad, brother, friend

Jim, a successful financial planner who raised his family in North Kingstown, grew up in Quincy, Mass. and attended Boston College High School, a Catholic all-boys school, in the 1970s. There, like so many students, Jim was sexually abused by a priest he and his family trusted. Jim never spoke publicly about the abuse he…

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Rose Quigley Molina — Part One

Jan 9, 2018
Rose Quigly Molina featured image school social worker, mom, wife, business owner

Part One: “This is who you are.” By Jennifer Jordan This is Part One of a series about Rose Molina, a lead social worker for Providence Public Schools and co-founder of Social Sparks, a social-emotional learning center in Lincoln, RI for children with learning differences. Resilience has been at the core of Rose’s life as…

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Introducing Everyday Resilience

Dec 12, 2017

The annual fundraiser, this year titled #WeAreResilient, was a huge success! Over dinner on Oct. 27, we heard from three brave and articulate students, as well as Sophia Academy’s Head of School, Gigi DiBello, about their experience finding their center amidst adversity. They described how invaluable this life skill is for managing stress, overcoming challenges, and building…

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