Mindful Musings Blog

Rose Quigley Molina — Part One

Jan 9, 2018
Rose Quigly Molina featured image school social worker, mom, wife, business owner

Part One: “This is who you are.” By Jennifer Jordan This is Part One of a series about Rose Molina, a lead social worker for Providence Public Schools and co-founder of Social Sparks, a social-emotional learning center in Lincoln, RI for children with learning differences. Resilience has been at the core of Rose’s life as…

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Introducing Everyday Resilience

Dec 12, 2017

The annual fundraiser, this year titled #WeAreResilient, was a huge success! Over dinner on Oct. 27, we heard from three brave and articulate students, as well as Sophia Academy’s Head of School, Gigi DiBello, about their experience finding their center amidst adversity. They described how invaluable this life skill is for managing stress, overcoming challenges, and building…

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Stress and Anxiety Are on the Rise

Oct 18, 2017

Stress and anxiety seem to be on the rise, especially for students. In 2014, the American Psychological Association reported that our nation’s teens are more stressed than adults during the school year, an indication that unhealthy behaviors connected to stress may start early. In a second study two years later, Coping with Change, not only…

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The Intention of Mindfulness

Sep 8, 2017

At times, mindfulness is inaccurately portrayed in the media, either trumpeted as a homeopathic cure-all or criticized as nothing more than a fad. Lately, we’ve seen mindfulness labeled as a selfish practice, grouped with other indulgences such as days at the spa or luxurious vacations which market themselves as “self-care.” These misconceptions usually refer only…

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#WeAreResilient

Jun 12, 2017

Resilience happens every day—little moments that remind us that we have all overcome some form of disappointment or adversity in order to get to where we are today, and that the ability to bounce back after failure or loss may be our biggest strength. At Center for Resilience, we talk about the power of resilience.…

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Change Can Be Stressful…

Jun 12, 2017

Spring is here, which means waiting for the day when we can shed our winter wardrobes and walk around free of thick layers and cold noses. While the additional sunlight makes this change a pleasant one for most, is also the start to a very stressful time for teens. A slew of end of the…

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Got Empathy?

Jan 28, 2017

Earlier this week, I saw the most heart-warming interaction in Providence’s Olneyville neighborhood. A man’s car had died, and he was standing in-between the driver door and the car, trying to push it out of the way of oncoming traffic when a man who appeared to be homeless came running over to help. At the…

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Building the World We Want to Live In, Together

Nov 29, 2016

Perhaps more than any other time of year, the holiday season invites us all to reflect on all that has transpired throughout the year, plan for what is to come, and share our desire for peace and health with our family, friends and neighbors. Amid all the shopping, parties and, if we are honest, stress,…

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Resilience in Action

Oct 23, 2016

Innovative conference and reception explore the impact of mindfulness on individuals and our community while raising money for school-based mindfulness programs for high-need students If you peruse the lineup of speakers for the Center for Resilience’s inaugural conference and reception this October, you may be wondering what a licensed psychologist, a Rhode Island police chief,…

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