Mindful Musings Blog
Welcome to Center for Resilience, a nonprofit dedicated to introducing and strengthening mindfulness practice in diverse settings – classroom, community and workplace. Our approach helps students become ready to learn and thrive in school, and empowers people of all ages to manage stress, cultivate compassion and expand their capacity for reflection, purpose and balance. Center…
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I recently read the “Mindfulness Gets a Hobby” article on mindful.org that talks about how mindfulness practices are often missing the playfulness and creativity that allow one to really open up, embrace, and enjoy mindfulness practice. It goes on to say that play “enhances learning—there’s a number of studies showing that play enhances our ability…
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