Posts Tagged ‘resilience in Rhode Island’

Introducing Everyday Resilience

The annual fundraiser, this year titled #WeAreResilient, was a huge success! Over dinner on Oct. 27, we heard from three brave and articulate students, as well as Sophia Academy’s Head of School, Gigi DiBello, about their experience finding their center amidst adversity. They described how invaluable this life skill is for managing stress, overcoming challenges, and building…

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The Intention of Mindfulness

At times, mindfulness is inaccurately portrayed in the media, either trumpeted as a homeopathic cure-all or criticized as nothing more than a fad. Lately, we’ve seen mindfulness labeled as a selfish practice, grouped with other indulgences such as days at the spa or luxurious vacations which market themselves as “self-care.” These misconceptions usually refer only…

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