CFR in the Community
Center for Resilience specializes in helping you learn accessible ways to maintain both formal and informal mindfulness practices.
Mission: Mindfulness Program
During this 8-week course, you will build a personalized self-care practice, understand how to break your patterns of stress, and develop a concrete plan for maintaining your practice.
The next session will begin in September 2020. Be sure to follow us on social media for additional details, or contact us!