CFR in the Community

Center for Resilience specializes in helping you learn accessible ways to maintain both formal and informal mindfulness practices.

Mission: Mindfulness Program

During this  8-week course, you will build a personalized self-care practice, understand how to break your patterns of stress, and develop a concrete plan for maintaining your practice.
The next session will begin in September 2020. Be sure to follow us on social media for additional details, or contact us!

 

Testimonials

“It has really allowed me to learn to pause in stressful situations to be able to evaluate with a clear mind. All my relationships personal & professional have benefited from practicing mindfulness.”
~ John R.
“Certainly I’ve never felt better able to deal with life’s ups and downs easier, and I don’t let things drive my stress level.”
– Diane S.

Need More Information?

Contact Us to learn more.