2020 Winter Training Intensive
Mindfulness is making its way into classrooms, boardrooms, and family rooms all over the world.
Join us to learn or to deepen your own practice so that you can effectively share it with others.
In this two part program, you will...
Build community with others also integrating mindfulness skills.
Learn multiple practices for ongoing self-care and wellness.
Understand the science behind these practices.
Take away specific tools for mindfully managing all aspects of your life.
Self-Care and Resilience
◊ Relaxation and restoration
◊ Various modalities for guided practice
◊ Group discussion
◊ Reflection & journaling
◊ Multiple practice opportunities
Applying Your Skills
◊ Build upon your skills from the February session
◊ Separate tracks for content focus
◊ Breakout groups based on interest
◊ Practice teaching opportunities
PLUS: Stay on track between retreats with content for maintaining your skills shared weekly via our mobile app.